What we are trying to grow.
The nine practices
What we are trying to grow.
These are the words we return to when the day gets noisy. They are small enough to practice at home, at school, at work, in a marriage, around a table or on the road.
Love
Move toward people with your whole attention.
Joy
Notice what is still alive and let gratitude widen the day.
Peace
Make room for a steadier presence.
Patience
Let good things take the time they need.
Kindness
Choose the action that makes another life lighter.
Goodness
Practice what is true when no one is keeping score.
Faithfulness
Keep showing up for what matters.
Gentleness
Hold power with care.
Self-control
Make space between impulse and choice.